Are you craving a delectable pastry treat that won’t derail your healthy eating goals? Look no further than these mouthwatering Biscoff Cheese Danishes! With only 130 calories per serving (or 133 calories if you add a crushed Biscoff cookie), these delightful danishes are a guilt free indulgence that will satisfy your sweet tooth. Get ready …
Are you ready to indulge in a delicious dessert without feeling guilty? Look no further than this amazing recipe for low calorie Biscoff bread! With just 109 calories per slice, you can satisfy your sweet tooth while still sticking to your healthy eating goals when counting calories. This mouthwatering bread is packed with Biscoff and …
Looking for a low calorie Biscoff dessert that’s packed with Biscoff flavor? This Low calorie Biscoff pudding fluff recipe has only 136 calories per serving and a rich Biscoff punch that will have you making it again and again. It’s also incredibly easy to make and perfect for sharing with friends and family. Read on …
This recipe for low calorie Biscoff microwave jar cake is one of my new favorite low calorie indulgent desserts. This cake is only 200 calories, with an optional topping that is only 20 extra calories. This cake is light, fluffy, and packed with Biscoff flavor, and you won’t believe the calorie count is so low. …
Are you looking for a delicious and low calorie dessert that won’t derail your diet? Look no further than this Low Calorie Golden Oreo Fluff recipe! With just 95 calories per serving, this dessert is the perfect guilt free indulgence. The combination of creamy Greek yogurt, sugar free pudding, and Cool Whip creates a light …
Low Calorie Golden Oreo Fluff- Only 95 Calories! Read More »
These low calorie fudgy Hershey brownies will knock your socks off. You might want to save this recipe to your low calorie dessert indulgences. Because this recipe is so delicious and satisfying but won’t cost you 300-400 calories that a usual brownie does. Yes, you saw that right. Each of these brownies only has 60 …
Low Calorie Fudgy Hershey Brownies- Only 60 Calories Read More »
This recipe for low calorie maple cinnamon butter is one of my favorite recipes to make. It is so insanely easy to whip together, and you don’t have to feel guilty about enjoying some maple cinnamon butter on your bread or rolls, because it is only 35 calories per serving! If you give this recipe …
Today I will be sharing with you my favorite go to recipe for low calorie cheese sauce. This recipe comes together in no time on the stove and is only 50 calories per serving! It is a light and super easy to put together cheese sauce to enjoy on whatever you choose. It goes great …
Yummy Low Calorie Cheese Sauce- Only 50 Calories Read More »
You’re going to love this guilt free recipe for low calorie chocolate chip cookie cheesecake. If you are counting calories and thinking you can’t enjoy a piece of creamy, sweet, tangy cheesecake with chocolate chip cookies, you’re in for a surprise. Each piece of this cheesecake contains a whopping 140 calories PER SLICE with topping …
Low Calorie Chocolate Chip Cookie Cheesecake- 140 Cals Read More »
I have an awesome low calorie sour cream vanilla cake recipe for you to add on to your list of favorite desserts when being mindful of your calorie intake. I have been making this cake for a long time and it is my go to when I want a low calorie but satisfying piece of …
Low Calorie Sour Cream Vanilla Cake- 100 Calories Read More »
I am going to share with you this amazing recipe for low calorie cottage cheese ice cream that you will want to keep in your recipe box. This ice cream is your go to if you want a big bowl of ice cream but don’t want all of the calories that come with regular ice …
Low Calorie Cottage Cheese Ice Cream (160 Calories) Read More »
If you are looking for home workouts you can do in the comfort of your own living room to burn some additional calories, you may have stumbled upon Caroline Girvan. If you are looking for a better option for home workouts, Caroline Girvan’s workout videos may be a good choice to help you burn calories …
Caroline Girvan Workouts and Calories Burned (Best Choices Included) Read More »
If you’ve ever taken a pre workout supplement before hitting the gym, you may have noticed yourself getting a runny nose shortly after. Is it all in your imagination? Can your pre workout actually be causing this? Yes, pre workout does have the ability to cause a runny nose shortly after taking it. This is …
Runny Nose With Pre Workout: The Cause and Easy Solutions Read More »
Losing weight can seem like a struggle sometimes with the fact there are so many options out there that claim to help or make weight loss easier. I am sure you have seen the commercials on TV for Weight Watchers, but is it worth it? Should you just count calories? Which is better for weight …
Weight Watchers vs Calorie Counting: The Ultimate Guide Read More »
If you are looking to lose weight and increase your calorie burn, or just get fit, you might have thought about trying out Lilly Sabri workouts. These workouts are geared to help burn calories and they are quite easy to do right in your living room. But, how many calories can you burn from Lily …
Lilly Sabri Workouts: Calories Burned (Most Popular Broken Down) Read More »
We all love to lose some extra weight while having a little fun at the same time. Dancing to lose weight is an ideal option, and there’s no better way then to check out The Fitness Marshall Workouts. This YouTube channel compiles the most practical dance moves that not only touch up your skills, but …
The Fitness Marshall Workouts: Calories Burned (Most Popular Broken Down) Read More »
There is a common belief out there that losing weight can make you more hairy, but is there any truth to this claim? Is it something you actually have to be worried about? In reality, losing weight does not make you more hairy. In fact, it can lead to less body hair due to hormonal …
Does Losing Weight Make You More Hairy? (Hormonal Impact) Read More »
If you have recently undergone a tummy tuck procedure to remove excess skin and fat from your abdominal area, congratulations on taking a significant step towards achieving your body goals! However, it is important to keep in mind that while tummy tuck surgery can provide excellent cosmetic results, it is not a strict weight loss …
How to Lose Weight After a Tummy Tuck (10 Tips For Success) Read More »
Cassey Ho is your go to YouTube personality if you are looking for pilates videos to do at home, as she is the one who inspired Blogilates to rise as one of the main pilates workouts in the US. How many calories do Blogilates workouts actually burn? How do you know which workout is best …
Blogilates by Cassey Ho Workouts Calories Burned (Pick The Best One) Read More »
We know pre-workout can have its benefits when it comes to giving us energy and making our workouts more effective, but many complain that it makes their lips awfully dry. Can it be true? Does pre-workout have the ability to make your lips and your mouth dry? Yes, pre-workout can definitely make your lips and …
Does Pre-Workout Make Your Lips and Mouth Dry? (Problem Solved) Read More »
Maddie Lymburner is one of the most well known fitness personalities on YouTube with 7.66 million subscribers. Her workouts consist of mainly dance style routines and are sure to get anyone fired up and ready to burn some calories. Throughout each of her videos, she demonstrates different ways to burn calories while dancing to well …
Madfit Workouts and Calories Burned (Most Popular Workouts) Read More »
Pamela Reif is one of the most well known fitness influencers on YouTube currently and her way of showing people how to do her workouts is easy to begin with and digest. Throughout the videos, she demonstrates different ways to burn calories for both low and high-intensity capable people. In Pamela Reif’s videos, what is …
Pamela Reif Workouts and Calories Burned (Broken Down) Read More »
Does pre-workout actually have the ability to make you horny or improve your time spent in the bedroom? Here is your answer: Overall, pre-workout does have the ability to make you horny by increasing mood and increasing energy levels. However, this does not mean that pre-workout will have this effect on everyone that takes it. …
Does Pre Workout Make You Horny? (What Science Says) Read More »
Adriene Mishler is one of the most well known yoga personalities on YouTube today, and if you are a yoga fanatic, it is likely you know who she is and love her workouts. Throughout her videos, she demonstrates different ways to properly find your center, balance, and breathing through deep breathing and meditation while maintaining …
Yoga with Adriene Workouts And Calories They Burn (Broken Down For You) Read More »
Creatine is becoming a very popular supplement among gym goers, and many are wondering about the benefits of creatine beyond muscle building. Does creatine make you horny or have any impact on your sex life? To give you the answer straight away, creatine does not have the ability to improve your sex drive or improve …
Many men are concerned about the potential side effects of pre-workout supplements, especially on their testicles. Can taking pre workout really shrink your balls and make them smaller over time? The short answer to this is no. Taking pre workout cannot shrink your balls and make them smaller as testicle size is a result of …
Does Pre Workout Shrink Your Balls? (It’s Not What You Think) Read More »
Calculating your individualized calorie deficit can seem like a difficult task, but this easy hack can get you started fast. Using a calorie deficit calculator might make you feel unsure if you are entering the values correctly and you may feel your number is not accurate. This can cause you to second guess yourself. You …
Calorie Deficit Calculation Hack (No Calculator Required) Read More »
When trying to lose weight, it is often hard to stay on track 100% of the time. It is perfectly okay to have a cheat day every one in awhile. How many cheat days per month are acceptable for you while still being successful in your weight loss journey? As a general rule, you do …
How Many Cheat Days Per Month? What You Need To Know Read More »
Let’s dive into the latest urban word that is seen in the comments of every attractive woman’s social media posts – “Thick”. This term is becoming more and more commonly used as time goes on. But, what size is actually considered thick? As a standard, someone who is thick will generally run between a size …
What Size Is Considered Thick? (It’s Not What You Think) Read More »
Pregnancy is an exciting time for expecting mothers, but many are still concerned about reaching their weight loss goals, or even preventing weight gain during pregnancy. Can Noom help you lose weight during pregnancy? While weight loss still may be on your mind during pregnancy, it is not a good idea to try to lose …
Can You Do Noom While Pregnant? (Why It’s Not A Good Idea) Read More »
You might feel your job as a Barista does not allow you to burn any calories, but you are likely incorrect. How many calories can you burn being a Barista and just doing your job? In truth, You can burn 1,500-2,000 additional calories per day as a Barista. You are likely burning these calories every …
How Many Calories Do You Burn As A Barista? (You’ll Be Surprised) Read More »
Many have heard about uranium being present in the foods we eat derived naturally from the soil. Do we have to account for the calories of this uranium? Can the calorie content of uranium have any impact on weight? There are 20 million kilocalories (kcals) in 1 gram of uranium but only after it is …
How Many Calories Are In Uranium? (Should You Care?) Read More »
Can simply using a weighted blanket help you to lose weight? Weighted blankets are becoming more popular in recent days, and it is thought by many that simply using one can cause you to lose weight. Can it actually be true? A weighted blanket may help you lose weight in an easier way by decreasing …
Can A Weighted Blanket Help With Weight Loss? (There’s A Catch) Read More »
Nothing beats a glass of cool, crisp, sweet apple cider on a chilly fall day, but for someone who is trying to be mindful of what they eat and drink, you might be concerned if you should be drinking apple cider or if it can cause weight gain. Can drinking apple cider cause you to …
Does Apple Cider Make You Gain Weight? (Why You Should Include It) Read More »
Diarrhea can be a real nuisance, and unfortunately, most individuals will have it once or twice annually. Most of the time, it goes away within a few days. You might be wondering if having diarrhea burns calories and if so, can it boost weight loss? The short answer is that diarrhea does burn calories as …
Chloe Ting is one of the most well-known fitness personalities on YouTube today, and no fitness enthusiast hasn’t heard of her. Her workouts are easy to perform at home and there are a variety of them. They are great for anyone who is looking to lose weight as they will help to burn more calories …
Workouts By Chloe Ting And Calories Burned (Each Broken Down) Read More »
So, you decided you want to lose weight and you might be wondering how to lose weight as a construction worker, and how your job might impact your results. Do you need to do anything differently? Does your job in construction make it easier or harder to actually lose weight? In order to lose weight …
How To Lose Weight As A Construction Worker (9 Top Tips) Read More »
It’s no secret that when we lose weight, we lose body fat from various areas on our body, but does losing weight make your wrists smaller? Do you even have fat around your wrists? To answer your question, yes, losing weight can make your wrists smaller because you are decreasing the amount of subcutaneous fat …
Does Losing Weight Make Your Wrists Smaller? (Good News) Read More »
Does losing weight make your skin lighter or darker? What kind of changes can you see when it comes to your skin and weight loss or weight gain? Weight loss does not directly affect the color of your skin or skin tone, and there currently is no research to support weight loss making your skin …
Does Losing Weight Make Your Skin Lighter? (Explained) Read More »
Energy drinks are extremely popular these days, and for good reason. When it comes to weight loss, can you drink Reign and still lose weight that you want to get rid of? To put it simply, yes you can still enjoy Reign energy drinks and lose weight as they are low in overall calories, which …
Can You Drink Reign And Still Lose Weight? (Pros and Cons) Read More »
Losing weight can be one of the most important things you can do in your life, but if you are impatient with weight loss, it can feel like it is going to take forever. Is there anything you can do about it? How can you learn to be more patient in achieving your weight loss …
Impatient With Weight Loss? (19 Tips to Help You) Read More »
How many calories are too many? Is there a limit? We know it is important to be calorie conscious, and more calories might be needed to gain muscle, but Is it normal to eat 15,000 calories a day? Here is the quick answer, no it is not normal to eat 15,000 calories a day. In …
Is It Normal To Eat 15,000 Calories a Day? (Do This Instead) Read More »
We all search for the perfect snack choices when losing weight, so what about Slim Jims? Can you eat Slim Jims and still lose weight? Are they a good snack choice for you? Do you have to give up Slim Jims entirely in order to shed some LB’s? Overall, the average person can include Slim …
Can You Eat Slim Jims and Lose Weight? (Pros and Cons) Read More »
It’s now time to enter your cutting phase after your bulk phase, but you need a great grocery list for your cutting phase to help you shop. This ultimate grocery list for cutting is designed to help you keep your gains with an emphasis on lower calorie foods with high amounts of protein, great sources …
The Ultimate Grocery List For Cutting (Free Printable) Read More »
We know counting calories is essential when trying to lose weight, but how should you count calories when you work night shift? You may be wondering if there are any differences when counting calories as a night shift worker as compared to a day shift or even an evening shift worker, as night shift workers …
How To Count Calories On Night Shift (6 Top Tips) Read More »
It is true that losing weight can change your life, but can someone become cocky after weight loss? If so, how can it be prevented. It is possible to become cocky and even conceited after weight loss because the person may feel better about themselves and have a new found confidence that they might use …
Cocky After Weight Loss? 5 Tips On How To Not Be a Jerk Read More »
Hitting macros but not calories may be something that concerns someone who is a macro tracker. Is this something you need to be concerned about? While it is not technically possible to hit macros without hitting the calories those macros make up, it is totally possible to hit your macros but not your overall calorie …
Hitting Macros But Not Calories (Don’t Make This Mistake) Read More »
So you just got an intense workout done and you’re really feeling like sitting down. Can you sit after a workout? Is it necessarily a good idea? The answer is no, you should not sit down or lie down after completing a workout, because your body needs time to recover, and this recovery can be …
You might be wondering, what are the similarities and differences between Medifast and Ideal Protein? Should you try them? Which is best? Losing weight has always been a confusing topic for many. Do you limit your carb intake or increase your protein intake? What about the high-fat, low-sugar approach? Should you focus more on exercise …
Medifast Vs. Ideal Protein: Overview, Similarities, and Differences Read More »
Are you struggling with your calorie deficit because you are obsessed with reaching a certain calorie goal every day? Do you have to be in a calorie deficit every day? Will you still see results if you switch things up a bit? You do not have to be in a calorie deficit every single day. …
Do You Have To Be in a Calorie Deficit Every Day? (Try This Instead) Read More »
Are you planning to lose weight with a new calorie deficit? What can you expect? What does a calorie deficit feel like? A calorie deficit that is healthy does not actually feel like anything. You likely will not even know you are in a calorie deficit. However, slight hunger is normal in the beginning. Let’s …
What Does a Calorie Deficit Feel Like? (Answered) Read More »
Are you looking to increase your calorie intake to 4,000 calories per day without bursting your budget in the process? The cheapest way for you to eat 4,000 calories per day is to consume mostly calorie dense foods and also to buy in bulk at the store. Let’s dive right in. What Is The Cheapest …
Cheapest Way to Eat 4,000 Calories a Day (With Meal Plan) Read More »
Do you love to snack on Tic Tacs but are trying to lose weight? Do Tic Tacs make you gain weight? Do you have to worry? If you eat Tic Tacs in moderation, they will not cause weight gain because they are relatively low in calories. As long as you maintain a caloric deficit, you …
Are you unsure of how to answer the dreaded question “Did You Lose Weight?” or any question regarding your weight, or you are just not sure how you should feel about the question in general? If someone asks you if you have lost weight, you should feel proud of your accomplishments and just answer the …
How To Answer “Did You Lose Weight?” (Best Responses) Read More »
Is a calorie deficit hard? Is it supposed to be terribly difficult to lose weight? When will you see the light at the end of the tunnel in your weight loss journey? Yes, a calorie deficit is hard because it requires you to change your eating habits and overall lifestyle. But there are ways to …
Is a Calorie Deficit Hard? Easy Tips for Success Read More »
If you are someone who has been utilizing a calorie deficit to decrease body fat, you may wonder what is the best way to stop a calorie deficit? The best way to stop a calorie deficit is to simply increase calories to match to your new maintenance calorie value. Read on to learn more how …
The Best Way To Stop A Calorie Deficit? (Easy Method) Read More »
Do you feel like a calorie deficit is never going to work? Are you stuck and wondering why you can’t stay in a calorie deficit that you calculated for yourself? The main reason you are having a difficult time staying in a calorie deficit is because you are being too restrictive. Your mindset also plays …
Why You Can’t Stay in a Calorie Deficit: 10 Reasons (With Solutions) Read More »
Are you trying to lose body fat but also want to gain some massive guns in the process? Can you get bigger arms in a calorie deficit? Is this even possible? The secret to getting bigger arms in a calorie deficit is to decrease your overall caloric deficit, increase protein intake, and perform the correct …
Can You Get Bigger Arms in a Calorie Deficit? (The Secret to Gains) Read More »
There’s a lot of debate out there about whether or not diet soda is “allowed” when you’re trying to lose weight. So what’s the truth? Can you drink Diet Coke in a calorie deficit and still see results? Diet Coke is a great choice when trying to shed body fat in a calorie deficit as …
Can You Drink Diet Coke in a Calorie Deficit? (Why It Works) Read More »
MyFitnessPal is a great app when starting out on a weight loss journey. Does MyFitnessPal calculate your calorie deficit for you? What exactly do you need to do? MyFitnessPal is an app designed for tracking calorie and macronutrient intake, and it does have the ability to calculate a rough calorie deficit for you. However, there …
Does MyFitnessPal Calculate Your Calorie Deficit For You? (Easy Guide) Read More »
We often question many foods and supplements we put into our body. You may have heard about Balance of Nature and are wondering if this supplement is fine to take when in a calorie deficit. Balance of Nature can be taken when in a calorie deficit, in fact it might actually be a great idea …
Balance of Nature and Calorie Deficit: Should You Take It? Read More »
For those who rely on anticoagulants to prevent blood clotting, they may be concerned about impacts on weight. Do anticoagulants cause weight gain? Do you have anything to worry about? Anticoagulants have the ability to cause bloating, which can increase your overall weight, but this weight gain will not be caused by an increase in …
Do Anticoagulants Cause Weight Gain? What the Science Says Read More »
Are you wondering what the best workout split in a calorie deficit is, or if lifting weights in a calorie deficit is still effective? Lifting weights is an excellent choice when trying to lose body fat in a calorie deficit. Overall, the best workout split in a calorie deficit to perform when lifting weights is …
The Best Workout Split In a Calorie Deficit (Burn More Calories) Read More »
Even a small amount of weight gain can feel discouraging. So you gained some weight. Is 5 pounds weight gain noticeable? What about as small as 3 pounds? 10 pounds? The amount of weight gain that will be noticeable depends on a few factors, including your starting weight, your build, and how you carry your …
Is 5 Pounds Weight Gain Noticeable? What You Need To Know Read More »
Do you love bananas but are often confused about their calorie contents? Let’s look at how to weigh a banana for calories accurately in your calorie deficit. A banana can be weighed on a food scale pretty easily by taking off the peel and getting their weight in grams. Let’s take a closer look. How …
How to Weigh Banana for Calories Accurately (Easy Guide) Read More »
Creating a calorie deficit is the only way to shed body fat, but is a 700 calorie deficit too much? Should I stick below this? What is an acceptable calorie deficit amount? A 700 calorie deficit is okay to do, as long as your maintenance calorie amount is not too low, you can tolerate it, …
Is a 700 Calorie Deficit Too Much? Keeping a Calorie Deficit Healthy Read More »
You may be looking for easy breakfast ideas and rely on the popular Kraft Heinz product Just Crack an Egg, but will Just Crack an Egg cause weight gain? While it is healthier to make your own egg scramble from fresh ingredients, you will not gain weight from using Just Crack an Egg as long …
Will Just Crack an Egg Cause Weight Gain? Likely Not Read More »
If you take the prescription Adderall for ADHD and are trying to lose weight, you may wonder about its impact. How many calories does Adderall burn? Adderall in itself does not burn calories, but it is the impact of the drug on the body’s metabolism that can cause an increased in calories burned. Let’s take …
How Many Calories Does Adderall Burn? Stimulant Impact on Weight Loss Read More »
Eggs are one of the healthiest foods you can eat. But you may be wondering how to weigh eggs for calories so that you get the most accurate amount for tracking. If you want to accurately weigh eggs, be sure they are raw, and the shell is removed so they are in liquid form. Then …
How to Weigh Eggs for Calories Accurately (Easy Guide) Read More »
Have you heard stores about people who have said they gained weight by vaping? Why do people blame vaping for weight gain? Is there any actual proof out there that shows vaping causes you to gain fat or can prevent you from losing weight? Let’s dive into this a little bit, shall we? Why Do …
Why Do People Blame Vaping For Weight Gain? What The Science has to Say Read More »
Potatoes are my favorite vegetable, and they are so versatile. But, how do you accurately weigh them for calorie content? The best way to accurately weigh potatoes is to use a food scale when they are raw, before cooking due to loss in water content and weight in the cooking process. Let’s talk a little …
How to Weigh Potatoes for Accurate Calories (Easy Guide For Correct Tracking) Read More »
You know you need to calculate BMR or TDEE to figure out your calorie deficit, but how do you create a calorie deficit when your TDEE is low? You might be concerned because your TDEE is lower than others and staying in a calorie deficit of 500 calories per day seems too low. Why is …
How Do You Create a Calorie Deficit When Your TDEE is Low? (Solved) Read More »
There is much confusion on how long someone should stay in a calorie deficit. Will you die if you stay in a calorie deficit forever? Is there actually any benefit of staying in a calorie deficit for the rest of your life? In all truth, you would die if you adhered to a calorie deficit …
Will You Die If You Stay in a Calorie Deficit Forever? How Long is Too Long? Read More »
Losing weight has a myriad of benefits, but does losing weight make you hornier and more eager to perform? Losing weight can lead to an increase in libido or sexual desire for both men and women due to increased confidence, improved body image, and shift in hormones that occur when returning to a healthy weight. …
Does Losing Weight Make You Hornier? What the Science Has to Say Read More »
People who are calorie conscious when trying to lose weight often wonder about the caloric content of everything, but do your medications actually contain calories? Should you be concerned or even be tracking them? Medications do contain a minuscule amount of calories due to the properties that are used to create them, such as fillers, …
Do Your Medications Contain Calories? Do You Need To Worry About Them? Read More »
Do you have an awesome vacation coming up but are wondering how you are going to maintain your calorie deficit? Do you need to log your calories on vacation? This might be contrary to what you might believe, but you should not count calories or track what you are eating to a tee while you …
Do You Need to Log Your Calories on Vacation? (7 Tips to Focus on Instead) Read More »
So you want to make sure your calorie deficit is effective and you may have wondered, do you need fat burner pills in a calorie deficit? Can they help? Will you be as successful in losing body fat if you don’t take them? You do not need to take fat burners to lose weight effectively …
Do You Need Fat Burner Pills in a Calorie Deficit? (The Truth) Read More »
Do you feel a calorie deficit is too hard? Do you feel like there is no way you will ever succeed? Are you wondering how to make a calorie deficit easy to stick to? Well I have good news, a calorie deficit can be super easy to stick to as long as you include these …
How to Make a Calorie Deficit Easy: 15 Easy Tips for Success Read More »
Do you struggle with planning on when to consume your calories in a day? Are you a night eater? Is saving calories for later at night okay to do? Yes, you can save calories for later at night or anytime later in the evening that is the best time for you, and it might actually …
Saving Calories for Later at Night: Should You Do It? Read More »
We all know how terrible we feel when we have a fever, but can this cause weight loss? Do fevers burn fat? Yes, having a fever can cause you to burn fat because you are increasing the amount of calories you are burning through the body’s metabolic response. Let’s discuss this some more. Do Fevers …
Are you looking to lose weight but you are scared to start a calorie deficit? This may seem silly to most, but it is actually very common. Many people are scared to start a calorie deficit because they fear losing muscle, not being able to stick to the plan, or fearing they will be hungry …
Scared to Start a Calorie Deficit? How to Overcome the Fear Read More »
Did you start a calorie deficit to try to lose some weight but are feeling overwhelmed and ready to give up? You are feeling overwhelmed in a calorie deficit because losing weight requires a lot of change, and change is hard. Trying to do too much at once and over restricting yourself is going to …
Feeling Overwhelmed in a Calorie Deficit? 10 Tips to Make it Easy Read More »
Did you have your wisdom teeth removed or plan on going through with it? Are you concerned about weight loss after wisdom teeth removal? Yes, some weight loss is normal after the procedure (1-2lbs), but significant or prolonged weight loss may be a sign of something more serious. It is important to monitor your caloric …
Weight Loss After Wisdom Teeth Removal: Is Weight Loss Normal? Read More »
Do you love using cooking spray? I sure do! But does cooking spray make you fat? Even the zero calorie kind? Cooking spray does not make you fat, eating excess calories than what your body is burning makes you fat. However, contrary to popular belief, cooking spray is actually not 0 calories. Let’s learn more …
Does Cooking Spray Make You Fat? How to Count Calories in Cooking Spray Read More »
We know calories are important for weight loss. While you are tracking them, you may wonder, how many calories does the body absorb in one sitting? Are the calories I am consuming all going to be absorbed? The short answer is there is no definite way to tell the exact amount of calories the body …
How Many Calories Does Your Body Absorb in One Sitting? (Explained) Read More »
It’s no secret that in our society, there is a very different standard for women when it comes to body image and weight. But what about men? Do really care about their weight? Contrary to popular belief, men do care about their weight. In fact, studies have shown that men are just as likely as …
Do Men Really Care About Their Weight? 6 Changes to Overcome Insecurity Read More »
When you lose weight, there are many changes that can occur, including on the face. What about your lips? Do your lips get bigger when you lose weight? Your lips do not increase in size when you lose weight as they are primarily made of muscle and skin, not fat. However, they may appear fuller …
Do your Lips get Bigger When you Lose Weight? (Surprising Truth) Read More »
Do you love to marinate your meats but are wondering how to accurately calculate the calories in the marinade you made? In order to easily and accurately calculate the calories in a marinade, you must start by first zeroing a food scale with an empty dish on it, then fill it with food and marinade, …
How to Count Calories in a Marinade (The Accurate Way) Read More »
Do calisthenics interest you but you don’t feel you should perform them because you are overweight? Can a fat person do calisthenics exercises and reap any benefits? Yes, a person who is overweight or “fat” can participate in calisthenics exercises because the exercises have the ability to easily be modified to make them less difficult …
Can a Fat Person do Calisthenics? (10 Top Exercise Modifications) Read More »
Have you been wondering about your clothing size and if you are considered fat based on being a size 10? Being a size 10 does not necessarily mean you are fat or overweight, because clothing sizes vary significantly between brands as well as body build. Let’s dive in and discuss it. Is a Size 10 …
Is a Size 10 Fat? (3 Ways to Check if your Weight is Healthy) Read More »
You might have wondered, do individuals in a coma lose weight? How is this even possible? Yes, you do lose weight in a coma, because you are likely consuming less calories than you are burning, and will likely be fed by an artificial route with formula that is calculated for you by a dietician. The …
Do You Lose Weight in a Coma? (How BMR Plays a Role) Read More »
You may have heard about wrestlers frequently spitting to lose weight, but does it actually work? Will it work for you? Spitting will not allow you to lose any extra weight that is meaningful or sustainable in any way, because in order to actually burn body fat and keep this weight off for good, we …
Does Spitting Help You Lose Weight? (Explained and Solved) Read More »
Relationships are hard, and sometimes trying to be the best version of yourself can seem to get in the way. Is your boyfriend not on board with your weight loss goals? It may simply be because he thinks you are perfect as is, or he is dealing with some of his own internalized issues, but …
My Boyfriend Doesn’t Want Me to Lose Weight (3 Reasons Why and What You Should Do) Read More »
It is surely frustrating when you can’t fit into your favorite pair of jeans, even you are the same weight as you always were. Why does this happen? If you are the same weight but your clothes aren’t fitting, it can be due to a variety of reasons including muscle gain, fat loss, or even …
Same Weight But Clothes Don’t Fit Anymore? (7 Reasons Why) Read More »
Do you have an annoying area near your lower back where you seem to store fat that you want to get rid of? Have you wondered what fat pad above the tailbone is even called or why you have it? In this article, we are going to discuss this troublesome fat pad above the butt …
Fat Pad Above the Tailbone (How to Get Rid of it Without Surgery) Read More »
Keeping track of calories is helpful when losing weight, but many have wondered if calories actually ever expire. Do calories expire? Calories do not expire. Overall, a calorie is a calorie and it does not matter how old the calorie is, it does not change its composition if the food is not decomposed. However, if …
We frequently seek to find the calorie content of many foods we eat, but what about substances naturally produced by our bodies? What about sweat? Does sweat contain calories? Sweat does not contain calories that are measurable, because sweat consists of about 99% water and mostly salt with some electrolytes as well. Let’s explore this …
Do boogers have calories? Why would anyone even want to know? We all know that food fuels our bodies. But what about the other stuff that comes out of our bodies? Does that have calories too? Do we need to consider them? Let’s take a closer look at one of the most common bodily fluids …
Do Boogers Have Calories? Do you Need to Calculate Them? Read More »
You have finally begun your journey to lose weight, but you might be wondering, does it hurt when fat cells shrink? No, it does not hurt when fat cells shrink. This is because the fat cells are simply releasing their stored energy, not being physically damaged. Let’s jump in and talk more about this process. …
There is no such thing as a calorie day; burning calories is a continuous cycle. Calories don’t reset at midnight or anything like that; you continuously burn calories day and night. Your metabolism does its work no matter the time of day. Your body keeps you alive by burning calories; it’s not striving to lose …
I bet you never would have imagined that you could utilize Broadleaf Plantain for weight loss in your diet. Most people think of Broadleaf Plantain as a weed, but is actually is a great food to incorporate into your calorie deficit plan to lose weight. Broadleaf Plantain contains many weight loss benefits packed inside that …
Broadleaf Plantain for Weight Loss (5 Key Benefits) Read More »
Most people don’t think twice about applying Chapstick or lip balm when their lips feel dry. But have you ever wondered, does Chapstick have calories? Chapstick and other lip balms do not contain any calories that count. This is because they are applied topically and are not meant to be ingested. However, some flavors of …
If you’re like many people, you may have noticed that the left side of your body seems to have more fat than the right. This isn’t just an optical illusion. The left side of the body actually does have the ability to hold onto more fat than the right. But why is this? The main …
Help! The Left Side of My Body Has More Fat (How to Fix It) Read More »
Do you have stubborn fat under your breasts that you want to get rid of, but don’t feel like it will ever go away? You are going to learn how to get rid of underboob fat for good. The truth is that there is no quick fix to get rid of underboob fat without surgery. …
Losing weight is a common goal for many people, and some people are unhappy with their outward appearance from the neck up and want to change it, but does your head get smaller when you lose weight? No, your head actually does not get smaller when you lose weight. This is due to the fact …
Does Your Head Get Smaller When You Lose Weight? (Explained) Read More »
Losing weight is often a challenge, even for those who are highly motivated. Between work, family, and other obligations, it can be tough to find the time and energy to hit the gym or cook a healthy meal. If you’re looking to jumpstart your weight loss journey, the 75-day weight loss challenge is perfect for …
75 Day Weight Loss Challenge (10 Rules for Guaranteed Success) Read More »
Beat Saber does not show calories on the screen; you must record calories on fitness bands, Apple Watch, and other fitness apps. You can also use a PC-based app. YUR is the most commonly known in people for PC tracking in Beat Saber. To use this app, you need to install it first: You can …
How to Show Calories in Beat Saber: Is it Possible? Read More »
Remove calories from Strava by using these steps: The steps to remove calories or activity varies from app to website. If you are using the app: Open the app and login. Select the activity you want to delete. Three dots icon “…” will be in the upper-right corner; tap on it. Press on the delete …
How to Remove Calories from Strava? (Simple Steps) Read More »
You may be unhappy with the size of your areolas and might be wondering if they will get smaller after your weight loss journey. But, do areolas actually have the ability to shrink with weight loss? The answer is yes, in some cases. Weight loss is not a “for sure” path to getting smaller areolas, …
Do Areolas Shrink with Weight Loss? (Surprising Truth) Read More »
Cronometer uses combined data from daily BMR (Basal Metabolic Rate), energy burned, and the activity level to determine the total daily energy expenditure (TDEE), which equates to your calories burned in a day. To set the calories on Cronometer, follow the steps given below: Open the app and login to your account. Open the setting. …
To see calories in detail, open the Fitbit app; you can see the “calories burned” option on the dashboard. Fitbit app shows the total calories based on your heart rate, steps taken, weight, height, and BMR. But, you can get active calories by subtracting BMR from total calories. You could visit the dashboard in your …
How to Display Calories on Fitbit? (Super Easy Tutorial) Read More »
You are trying to lose weight, but you might be afraid your job as a cashier is hindering the process. If you work in a grocery store for a living, you may be wondering, does working as a cashier burn calories? Yes, working as a cashier burns calories because you are still burning calories, even …
To edit calories in the Garmin device you first have to connect with the connect app of Garmin. Then open the menu of Garmin connect app and there you see options to select iOS and Android. After choosing iOS or Android select the health status. Select Calories In or out, edit the calories, and then …
Wondering why you should know how to tie waist beads for weight loss? Well, weight loss is a journey, but you don’t know how far you’ve traveled without a tracker. While there are many software apps for tracking fitness goals, such as weight loss, none will give you that simplistic and constant reminder of how …
How to Tie Waist Beads for Weight Loss (5 Simple Steps) Read More »
Are you wondering whether or not losing 30 pounds will make a difference in your appearance? Well, it depends on who you ask. Some say yes, and some say no. While beauty can be subjective, research has shown universal standards for beauty. These standards assess attractiveness irrespective if someone is healthy or not. But, 30 …
Will Losing 30 lbs Make a Big Difference in Physical Attractiveness? (Find Out) Read More »
Acupressure is an ancient healing art that has been used for centuries to promote health and well-being. But you may be wondering how to use an acupressure mat for weight loss. Is it even possible? Does it have any benefits for weight loss? The answer is yes. Acupressure can be a great tool to help …
How to Use an Acupressure Mat For Weight Loss (Explained) Read More »
Do you own an Apple Watch? If you’re trying to change your lifestyle and lose weight, an Apple Watch can be a great help. We know that in order to lose weight, you must be in a calorie deficit. An Apple Watch can help you get there. An Apple Watch has the ability to be …
How to Remove Calories From the Apple Watch (Easy Tutorial) Read More »
If you’re considering a 28 day water fast, you may be wondering how much weight you can expect to lose. While results will vary depending on a number of factors, it is possible to lose a significant amount of weight in 28 days, but is it safe? A 28 day water fast is not recommended …
How Much Weight Will You Lose on a 28 Day Water Fast? (Is It Safe?) Read More »
Miso soup is a delicious, healthy, and low-calorie meal that can help you lose weight. It is made from fermented soybeans, brown rice, or barley, and has many health benefits while also helping to melt away extra pounds. In this article, we will discuss the top 7 benefits of miso soup for weight loss. How …
We know that calories do not reset after midnight. So, naturally you may wonder, how many hours until calories reset? When is the exact moment? When you sleep, your body doesn’t ‘reset’ at all. Your body is burning calories all seven days a week, 24 hours a day. When you resume eating after a period …
Exactly How Many Hours Until Calories Reset? (Explained) Read More »
Losing or maintaining your body weight or body fat involves keeping track of your calories (one of the units of energy), and that includes your active calories and total calories. With the debate about active calories vs total calories, and how they affect your weight loss, you should understand what they are and how you …
Active Calories Vs Total Calories: Understand the Difference Read More »
How often do your parents stock your pantries with Pringles, Oreos, donuts, and drinks loaded with sugar? If this is frequent, the obvious question arises, How can you lose weight when your parents buy junk food? Shopping for some healthy foods, finding your parents support, substituting water for sodas and choosing healthy alternatives are some …
How to Lose Weight When Your Parents Buy Junk Food? (9 Top Tips) Read More »
The topic of macros comes up pretty often when trying to lose weight. Making sure you consume the right amounts of macronutrients is important for overall weight loss success and health. You might have heard of the 33/33/33 macro method. Is this something that can work for you to lose weight? Let’s dive in a …
33/33/33 Macros for Weight Loss: What You Need to Know (Explained) Read More »
Are you trying to lose weight? Do you also love sauerkraut? If you do have a love for sauerkraut, then do I have some great news for you. Including sauerkraut in your weight loss meal plan has a myriad of benefits. Sauerkraut and Weight Loss Sauerkraut is not a food loved by all, but it …
10 Awesome Benefits of Including Sauerkraut in Your Weight Loss Plan Read More »
Do you ever feel like your stomach is cold sometimes when you are exercising? You may wonder if this means you are burning fat effectively. We will now talk about what happens to our body when we exercise, and if having a cold stomach means that we are in fat burning mode. Let’s dive in! …
Does a Cold Stomach Mean You’re Burning Fat? (Explained) Read More »
When it comes to weight loss, there are a fair share of myths and misconceptions out there. One of the most common is that calories reset after midnight. So, does this mean that you can’t eat a single thing past midnight or you will ruin your goals? Let’s take a closer look at this topic …
Do Calories Reset After Midnight? (Truth Explained) Read More »
In just 75 days, you could lose a significant amount of weight. That may seem like a short time frame, but it is actually plenty of time to make healthy changes that will result in real weight loss. In this article, we will discuss how to safely lose weight in just 75 days. We will …
Exactly How Much Weight Can You Lose In 75 days? (Explained) Read More »
Do you want to lose weight? If so, you may have been doing your research and came across the topic of Poppers. Poppers are a type of inhalant that is often used for sexual pleasure. However, some people believe that they can also help with weight loss. In this article, we will explore whether or …
Can Poppers Help You Lose Weight? (The Truth You Need To Know) Read More »
When it comes to counting calories, many people are curious about if unused calories carry over to the next day. The answer is yes – they do! But there are a few things you need to know about how this works. We will discuss everything you need to know about carrying over calories and how …
Do Calories Carry Over? Everything You Need To Know Read More »
There is a negative connotation surrounding dietary fat. Now that you are trying to lose weight in a calorie deficit, you may be wondering if it actually matters how much fat you eat. Let’s explore some facts around fat and see if it is really as bad as most say it is. Does it matter …
Calorie Deficit: Does it Matter How Much Fat You Eat? Read More »
Depression can be a common side effect of any new lifestyle change. You may be wondering why you feel depressed in a calorie deficit, and you are now distraught because you thought this was supposed to be a change for the better. Lets explore some 6 reasons why you may feel depressed while trying to …
Why do I feel Depressed in a Calorie Deficit? (6 Reasons Why) Read More »
There is a ton of misinformation out there about how to achieve optimal health. One myth you may be wondering about is, will a calorie deficit stunt growth? This might not be something that everyone wonders about, but you are here because you are concerned. We will now explore the truth behind calorie deficits and …
Will a Calorie Deficit Stunt Growth? (How To Prevent It) Read More »
There is a lot of debate about whether or not being in a calorie deficit can cause headaches. Some people believe that this is definitely the case, while others think it’s just a coincidence and there are other factors at play. Now, let’s get down to the details and examine this topic and try to …
Can Being in a Calorie Deficit Cause Headaches? (explained) Read More »
Many people seem to think that you can’t grow your glutes while in a calorie deficit. This is simply not true. In fact, you can absolutely grow your glutes while in a calorie deficit – as long as the exercises you are performing are targeting your glutes and you are eating the correct foods. Let’s …
Can You Grow Glutes in a Calorie Deficit? (Learn How) Read More »
So you started trying to make a lifestyle change to lose weight, but you are not sure if it matters when you eat on a calorie deficit. There are many people out there who say to not eat during certain times of the day. Some say to never eat breakfast, while some people say that …
Does it Matter When You Eat on a Calorie Deficit? Read More »
You want to start losing weight and now you have the flu. You’re probably wondering if it is safe to try to lose weight when sick with the flu. Have you spent many days researching on how to reach your weight loss goal, only to now feel hindered in the process after sickness reared its …
Losing Weight When Sick With the Flu (The Easy Way) Read More »
You may be wondering if you are able to eat what you consider junk food while in a calorie deficit. I want to elaborate on this as I feel it is important to discuss. Many individuals are reluctant to start trying to lose weight because they feel they will have to neglect themselves and they …
The best tropical smoothie without sugar that I have ever had is not hard to actually make at all. You can make this smoothie at home with very few ingredients that you can find in the aisles of your local grocery store or online. I know the temptation of having a sweet treat is hard …
Best Tropical Smoothie Without Sugar (Only 4 Ingredients) Read More »
