How to Use an Acupressure Mat For Weight Loss (Explained)


Acupressure is an ancient healing art that has been used for centuries to promote health and well-being. But you may be wondering how to use an acupressure mat for weight loss.

Is it even possible? Does it have any benefits for weight loss?

The answer is yes. Acupressure can be a great tool to help with weight loss. In this article, I will explain how you can use this tool.

Let’s take a closer look.

What exactly is an Acupressure Mat?

An acupressure mat is a mat with spikes that is used for acupressure. The mat has spikes that are about 1-2 inches long. The mat is placed on the floor and the person sits or lays on it. The spikes stimulate the pressure points on the body.

The mat can be used for different parts of the body such as the back, neck, and feet. The mat can be used for different types of pain such as back pain, neck pain, and headaches.

The mat is also traditionally used for different types of therapy such as massage, Reflexology, and Shiatsu.

Acupressure mats are one of the most popular ways to experience acupressure.

Before you start using acupressure treatments and mats for weight loss, you should know the correct way to use them. Safety is important.

Acupressure treatments are popular for many reasons, including weight loss, but they can have a small amount of effects as well if used carelessly.

If you are wondering how acupressure treatments work for weight loss, this article will explain the benefits and possible side effects of acupressure, as well as how to use the mat.

To use an acupressure mat for weight loss, you must first determine if you are ready to take on the challenge of learning how.

How Can I use an Acupressure Mat for losing weight?

Acupressure is an ancient Chinese medicine practice that involves applying pressure to specific points on the body. The point chosen is based on acupressure symptoms, so acupressure for weight loss may help you lose fat.

There are many different acupressure points on the body, and each point has a different effect. Acupressure points have been used to treat a variety of ailments, including pain, anxiety, and fatigue and stress.

Some people swear by the benefits of acupressure mats for weight reduction. The increased blood flow stimulates the release of pain and muscle tension. This increased blood flow to vital organs also means more oxygen rich blood is being supplied to them.

There are many different types of acupressure mats. One of them has even been marketed as a weight loss tool.

Acupressure mats for weight loss are beneficial for those who struggle with stress or lack motivation to exercise.

They can reduce comfort food cravings and improve sleep and concentration, making it easier to lose weight.

They can also improve your mood and help you focus at work. As long as you have enough time to dedicate to using the mat, it is likely to be an effective tool for weight loss.

Studies have also shown that acupressure reduces anxiety, which has been linked to overeating. This is important to know because what happens when we have high anxiety? Cortisol is released.

Cortisol is a steroid hormone released by our bodies from the adrenal glands that is proven to be a culprit in weight gain, and even in developing stomach ulcers, when we are under huge amounts of stress.

There are even pressure points on the body that are thought to be tied to the kidneys and can be stimulated in acupressure.

Proper kidney function also prevents the accumulation of fluid in the body. These are just a few of the many health benefits of an acupressure mat for weight loss.

When used correctly, acupressure mats for weight loss can help you lose the pounds you’ve been trying to lose.

It is important to keep in mind that you should only be using this as a tool in addition to a healthy calorie deficit. You must be burning more calories than you are consuming (taking in) to lose weight.

Related Post: Calorie Deficit (Eat Whatever You Want)

Improved blood circulation affects the regulation of body mass, energy, as well as metabolism. Using an acupressure mat might be something you want to consider.

However, there are a few side effects of acupressure and it’s always better to seek professional advice before undergoing any type of treatment. It is important to remember that acupressure is not intended to be painful and should be avoided if you are pregnant.

The Important Pressure Points to consider with an Acupressure Mat

The body has a variety of pressure point areas. Many of these pressure points are located on upper and lower extremities.

There are five pressure point areas on your body you need to take into consideration when trying out your acupressure mat with weight loss in mind.

These specific pressure points are known as the following:

  • ST36 Pressure Point
  • SP6 Pressure Point
  • CV12 Pressure Point
  • GV26 Pressure Point
  • SP10 Pressure Point

You can provide pressure to these specific points by which position you choose to utilize with the acupressure mat.

We will now discuss some specific acupressure mat positions for you to consider to make sure you are providing pressure to these specific areas.

The Important Positions to Consider with an Acupressure Mat

  • Supine: Simply lie down flat on your back and relax on your mat as the spikes do what they are meant to do. Make sure to keep your back as loose and relaxed as possible.
  • Prone: To stimulate your digestive organs, lie down with your chest and stomach on the mat. Cross your arms beneath your head to form a “pillow.”
  • Head-up: This is a popular yoga pose, also known as “up dog”. With your thighs and stomach on the mat, press into your hands into the floor to lift your upper body. and look up with your head
  • Seated Forward Fold: Sit on your mat with your legs stretched outwards. Then with a flat back, reach to grab your calves or ankles.
  • Standing: Sit on a chair, and place your feet firmly on your mat. If it’s comfortable, stand on the mat for a deeper sensation. Be careful to not fall, and if you feel any sharp pain, please stop and reassess.

How Often Should You Use an Acupressure Mat for Weight Loss?

Acupressure mats are typically used for 15-20 minutes at a time, and many people find that they need to use them several times a week to maintain the benefits.

However, it is important to start slowly and increase the frequency gradually.

It is however, safe to use an acupressure mat every day.

Some people may experience soreness after using an acupressure mat, but this is usually temporary and will resolve with continued use.

If you have any concerns, be sure to consult with your healthcare provider before using an acupressure mat.

Side Effects of Acupressure Mats

The side effects of using an acupressure mat are minimal and usually subside in time.

The most common concern is skin irritation, as the spikes can cause bruising or even puncture the skin. Make sure you use your mat correctly and for the correct amount of time.

It is important to use caution when first starting out, and to listen to your body if you experience any discomfort.

If you find that your acupressure mat is starting to irritate your skin or even puncture your skin, you need to stop and find out why.

You may be able to provide a slight barrier between your skin and the spikes to reduce pressure.

Some of us have more sensitive skin than others, so you need to know your limits.

In addition, it is best to avoid using an acupressure mat if you are pregnant or have any other health concerns.

If you do decide to give it a try, there are many different designs and materials to choose from, so you can find one that best suits your needs.

With a little care and caution, an acupressure mat can be a great

Frequently Asked Questions

1. How often should you use an Acupressure Mat?

You can use the Acupressure Mat as often as you like, however we recommend starting with 15-20 minutes a day.

2. Where can I purchase an Acupressure Mat?

You can find Acupressure Mats for sale online and in some stores.

3. Do Acupressure Mats really work?

Yes, Acupressure Mats have been shown to be effective for various purposes such as relieving pain, improving sleep quality, and reducing stress levels which can also help with weight loss.

4. What are the side effects of using an Acupressure Mat?

The most common side effect is skin irritation from the spikes. It is important to use caution when first starting out

5. What are the Acupressure Points for Belly Fat Loss

It is important to know, you can not select where you lose fat from. There is no such thing as spot reduction of fat. The important acupressure points to keep in mind are:

  • ST36 Pressure Point
  • SP6 Pressure Point
  • CV12 Pressure Point
  • GV26 Pressure Point
  • SP10 Pressure Point

6. Does an acupressure mat help with cellulite?

There is no scientific evidence to support the claim that acupressure mats help with cellulite. However, some people believe that the mats can help improve circulation and reduce stress, which may lead to reduced appearance of cellulite.

7. Can I use an Acupressure Mat while pregnant?

Acupressure mats should be avoided during pregnancy as they can cause uterine contractions. If you are pregnant or think you may be pregnant, please consult with your healthcare provider before using an acupressure mat.

8. Is it safe to use an Acupressure Mat if I have diabetes?

Yes, it is safe to use an Acupressure Mat if you have diabetes.


Acupressure mats are a great way to assist you in weight loss.

By providing pressure to specific points on your body, ancient Chinese medicine suggests that we can improve various aspects such as energy and digestion.

If choosing to try acupressure, make sure you do so in a safe way.

Don’t forget to check out some other helpful articles below!