Intermittent fasting has become a popular trend in the health and fitness world, especially when it comes to shedding body fat. Many people wonder if they can eat whatever they want during the eating periods of intermittent fasting. The answer to this question is yes, you can eat whatever types of foods you want to …
Can You Eat Whatever You Want When Intermittent Fasting? Read More »
Intermittent fasting has gained immense popularity as an effective approach to weight loss and improved health. You also may have heard that using supplements such as psyllium husk may not be a good idea when intermittent fasting, but is this actually true? Can you use Psyllium husk when intermittent fasting? Will it break your fast …
Psyllium Husk And Intermittent Fasting: Your Ultimate Guide Read More »
Are you tired of struggling with those persistent love handles? Perhaps you’ve heard about intermittent fasting (IF) and wonder if it can help you achieve the lean, sculpted waistline you desire. To give you the answer right up front, intermittent fasting does not directly eliminate love handles. But, it can be used as a tool …
Intermittent Fasting For Love Handles: Does It Work? Read More »
Intermittent fasting has become a popular dietary practice for its potential health benefits, including weight loss and improved metabolism. One great way to make your fasting window more enjoyable is by incorporating delicious and nutritious smoothies for when you’re ready to break the fast. When should you drink intermittent fasting smoothies? The answer is when …
5 Ultimate Smoothies to Break Intermittent Fasting Read More »
Nicotine gum and intermittent fasting are two seemingly unrelated topics that occasionally intersect in the world of health and wellness. But, can you chew nicotine gum while intermittent fasting and will it ruin the fasting window for you? The short answer is yes, you can chew nicotine gum while intermittent fasting, and if you are …
Can You Chew Nicotine Gum While Intermittent Fasting? (Answered For You) Read More »
Intermittent fasting has become a focal point of the health and wellness conversation in recent years, with various fasting schedules gaining popularity. Among the most prominent approaches are the 19/5 and 16/8 intermittent fasting methods. The main difference between 19/5 and 16/8 intermittent fasting schedules are the window at which you fast and eat. In …
19/5 and 16/8 Intermittent Fasting: The Ultimate Guide Read More »
Hello there, pasta enthusiasts! If you’re like me, pasta is a beloved staple in your diet. But, if you’re also watching your calorie intake or aiming to shed a few pounds, knowing how to count calories in pasta correctly can be a game changer. In short, weighing calories in pasta correctly involves using a food …
How to Count Calories in Pasta Correctly (Super Easy Guide) Read More »
If you’re a fan of the power clean, you may be wondering if you can perform this exercise at Planet Fitness. After all, the gym chain is known for its strict rules and regulations when it comes to weightlifting. The short answer is yes, you can do power cleans at Planet Fitness, but keep in …
Can You Do Power Cleans at Planet Fitness? Easy Tutorial Read More »
If you’re a member of Planet Fitness, you might be wondering if you can do hip thrusts to build your glutes. The answer is yes, you can use the Smith machine to effectively perform hip thrusts at Planet Fitness without the need of a barbell. While hip thrusts are an extremely effective exercise for building …
Can You Do Hip Thrusts at Planet Fitness? Plus 8 Awesome Alternatives Read More »
Are you considering signing up for a Planet Fitness membership? If so, you may have been asked to provide your routing number and account number for automatic payments. While this may seem like a convenient option, you may be wondering if it’s a bad idea to give your routing number to a gym. To provide …
Giving Planet Fitness Your Routing And Account Numbers (Bad Idea?) Read More »
