Balance of Nature and Calorie Deficit: Should You Take It?

balance of nature and calorie deficit

We often question many foods and supplements we put into our body. You may have heard about Balance of Nature and are wondering if this supplement is fine to take when in a calorie deficit.

Balance of Nature can be taken when in a calorie deficit, in fact it might actually be a great idea when used as a nutritional supplement.

Let’s learn more about it, shall we?

Balance of Nature and Calorie Deficit: Is it Okay To Take?

You can still take Balance of Nature in a calorie deficit and lose weight effectively. Balance of Nature is a great source of nutrients you would get from whole fruits and vegetables, and is low in calories.

There is something you should keep in mind, however. Balance of Nature is not a meal replacement. You’ll still need to eat actual food and try to consume fruits and vegetables if you can.

It is always recommended to consume actual fruits and vegetables if you are able to. I know this is sometimes hard. We lead busy lives.

But, when you consume real vegetables in their whole form, you get many additional benefits such as filling your stomach with increased volume, which makes you feel fuller.


You will not achieve this with a supplement as vegetables contain water content which is not present in a supplement capsule.

Even though Balance of Nature is low in calories, you’ll want to be sure that you’re getting enough calories from other sources.

Balance of Nature is not intended to completely replace meals or fruits and vegetables you eat on a daily basis.

Other than that, Balance of Nature is a great supplement to take while in a calorie deficit in my opinion, and will not cause you to gain weight as long as you take it as directed.

There is no added sugar in Balance of Nature. It only contains sugars naturally found in the fruits and vegetables which the capsules are derived from.

Balance of Nature claims to contain nutrients from over 15 fruits and vegetables in each serving that are extracted from the whole form of the fruit and vegetable when flash dried.

It’s a great supplement to take if you’re looking for an increase in vitamins, minerals, antioxidants, and phytonutrients.

So, if you currently take Balance of Nature, you can keep taking it if you choose. Losing weight is still possible when taking balance of nature, as long as you create and maintain a calorie deficit.

Can Balance of Nature Help With Weight Loss?

Balance of Nature can help with weight loss by reducing calorie intake you would get from fruit and vegetables in their whole form, but overall a calorie deficit is required for fat loss.

If you choose to replace some of your fruits and vegetables with Balance of Nature, you would shave some calories off of your daily calorie allotment because the supplement contains fewer calories than the whole form fruits and vegetables do.

However, there is one caveat to this that you need to keep in mind.

If you are taking Balance of Nature and consuming an excess of calories from other sources, you will not lose weight if you are still eating in a calorie surplus. Balance of Nature is not magic, it is simply a fruit and vegetable supplement.

For example, if you are taking Balance of Nature as directed on the bottles, and are eating an abundance of calories from other foods during the day such as fruit or even vegetables, you will still not be able to shed body fat if you are in a calorie surplus, it doesn’t matter what foods the calories are coming from.

It does not matter if you are consuming extra calories from mangos, pineapples, or chocolate chip cookies, you will still not lose body fat, and could even gain body fat, if you are consuming more calories than you are burning through expenditure.

It is often thought that some calories will be stored as fat and calories from other sources that are “healthy” or “naturally occurring” will not be, and this is just NOT the case. All calories have an effect on the body, whether they come from carbohydrates, proteins, fats, or even Balance of Nature.

The bottom line is, if you consume an excess amount of calories from ANY source, they will be stored as fat. Simply adding a supplement is not going to cause you to magically lose weight.

You need to do the work. You need to lose weight by being in control of the calories you consume.

The only way to lose weight is to be in a calorie deficit. So, if you are taking Balance of Nature and want to lose weight, you will STILL need to create a calorie deficit by either eating less overall or by exercising more.

Do not rely on a supplement to do the work for you, because you will be let down in the long run.

Is Balance of Nature Keto Friendly?

Balance of Nature is keto friendly because it contains a very low amount of carbohydrate per serving (maximum of 2 grams per serving.)

There is 1 gram of carbohydrate in one serving (3 capsules) of Balance of Nature Veggies and 2 grams of carbohydrates in one serving (3 capsules) of Balance of Nature Fruits.

While I am not a fan of ketogenic diets, Balance of Nature supplement is keto friendly due to its low carbohydrate content.

If you are a fan of keto, you do you. However, it is possible to shed body fat with a calorie deficit consisting of carbohydrates.

Carbs are not bad. Carbs are essential. The body needs carbohydrates to function.

The only time carbs are bad is when you are consuming an excess of them and are not burning them off.

This is the case with any macronutrient, not just carbohydrates.

It is a great idea to learn more about how you can enjoy the foods you love (yes! Carbs!) and still lose weight in a calorie deficit. Check out the article posted below.

Related Post: Eat Whatever You Want in a Calorie Deficit

Is Balance of Nature Really Calorie Free?

Despite what many believe, Balance of Nature supplements are not actually 0 calories.

Since this supplement is derived from natural fruits and vegetables, it does contain some amount of calories, but not as many as fruits and vegetables in their whole form.

One serving (3 capsules) of Balance of Nature Veggies contains 5 calories according to the label, while one serving of Balance of Nature Fruits (3 capsules) contains 10 calories.

Now, while Balance of Nature does contain calories, the calorie amount is very low, so if you take the capsules as intended, they will not lead to weight gain as long as you are staying within your overall calorie intake goals with the rest of the foods and drinks you consume.

Last Words

Balance of Nature is able to be taken while in a calorie deficit, but should not be used as a meal replacement.

If you decided you want to take Balance of Nature as a supplement, that is perfectly fine to do. It will not ruin your weight loss goals. But remember, you should not be using it as a complete replacement of actual nutritious food. You should still try to consume fruits and vegetables in your regular diet.

You also should not rely on Balance of Nature alone to lose weight, this is not possible and you will find out that this will not work for you. Balance of Nature is not magic. A calorie deficit is required for a decrease in body fat.

Calories should not be our enemy. Calories are important. Our body needs the nutrients from calories to thrive. As long are you are not consuming more calories than your body is burning, you will be able to lose body fat.

Related Post: 15 Tips to Make a Calorie Deficit Easy