Hello there, pasta enthusiasts! If you’re like me, pasta is a beloved staple in your diet. But, if you’re also watching your calorie intake or aiming to shed a few pounds, knowing how to count calories in pasta correctly can be a game changer. In short, weighing calories in pasta correctly involves using a food …
How to Count Calories in Pasta Correctly (Super Easy Guide) Read More »
Maintaining a healthy lifestyle and achieving weight loss goals often requires us to keep track of our daily calorie intake, but calorie counting with no money on a super tight budget may seem hard. When you’re on a tight budget, it can be challenging to count calories effectively without spending a fortune. But I got …
Calorie Counting With No Money: 13 Best Budget Friendly Tips Read More »
As you embark on a long flight, it’s essential to keep your nutrition in mind. Traveling can disrupt our eating routines, and being confined to an airplane cabin makes it even more challenging to make healthy choices when calorie counting. But fret not! I am going to help you out. I will share some effective …
Calorie Counting On Long Flights: 10 Tips You Need Read More »
Summer is here and you are trying to shed body fat, but you might be worried you are going to slip up when it comes to summer calorie counting. Calorie counting in the warm summer months can be harder then other times of the year, but there are ways you can get ahead of the …
Are you planning a cruise but worried about sticking to your calorie counting habits? It’s no secret that cruises are known for their indulgent buffets and tempting desserts. However, with a little planning and mindful choices, you can still enjoy your vacation while keeping track of your calorie intake. In this article, I will provide …
How To Count Calories On A Cruise: 20 Helpful Tips Read More »
You might feel your job as a Barista does not allow you to burn any calories, but you are likely incorrect. How many calories can you burn being a Barista and just doing your job? In truth, You can burn 1,500-2,000 additional calories per day as a Barista. You are likely burning these calories every …
How Many Calories Do You Burn As A Barista? (You’ll Be Surprised) Read More »
Many have heard about uranium being present in the foods we eat derived naturally from the soil. Do we have to account for the calories of this uranium? Can the calorie content of uranium have any impact on weight? There are 20 million kilocalories (kcals) in 1 gram of uranium but only after it is …
How Many Calories Are In Uranium? (Should You Care?) Read More »
Diarrhea can be a real nuisance, and unfortunately, most individuals will have it once or twice annually. Most of the time, it goes away within a few days. You might be wondering if having diarrhea burns calories and if so, can it boost weight loss? The short answer is that diarrhea does burn calories as …
How many calories are too many? Is there a limit? We know it is important to be calorie conscious, and more calories might be needed to gain muscle, but Is it normal to eat 15,000 calories a day? Here is the quick answer, no it is not normal to eat 15,000 calories a day. In …
Is It Normal To Eat 15,000 Calories a Day? (Do This Instead) Read More »
We know counting calories is essential when trying to lose weight, but how should you count calories when you work night shift? You may be wondering if there are any differences when counting calories as a night shift worker as compared to a day shift or even an evening shift worker, as night shift workers …
How To Count Calories On Night Shift (6 Top Tips) Read More »
