Cocky After Weight Loss? 5 Tips On How To Not Be a Jerk


It is true that losing weight can change your life, but can someone become cocky after weight loss? If so, how can it be prevented.

It is possible to become cocky and even conceited after weight loss because the person may feel better about themselves and have a new found confidence that they might use in a negative way.

Confidence is not always a bad thing, but it can be if the person begins to think they are better than others or start to mistreat people.

There are ways to prevent this from happening.

Let’s dive right in.

Is It Normal to Become Cocky or Arrogant After Losing Weight?

While it is not 100% normal to become cocky or mean after losing weight, it is always a possibility.

When someone goes from being unhappy with their body and having zero self confidence to someone who suddenly feels great about their body, changes can happen.

It is not uncommon for a person’s behavior to change after they lose weight, and in some cases, that behavior may become negative.

The person may start to think they are better than others or that they can do whatever they want because they are now “hot” so to say.

They might even alienate the friends that they had when they were at a heavier weight because they feel they do not fit in with them anymore.

While this is not the case for everyone who loses weight, it is something to be aware of and to prevent.

Top Tips For How to Not Be a Cocky Jerk After Losing Weight

Losing weight is a huge accomplishment that can really change your life for the better. But, as we all know, with great power comes great responsibility.

Just because you’ve managed to slim down doesn’t mean you can start acting like a jerk.

In fact, it’s important to be extra careful not to let your new found confidence go to your head.

Here are a few tips on how to avoid being a cocky jerk after losing weight:


1. Don’t Brag About Your Weight Loss

It’s okay to be proud of yourself, but there’s no need to rub it in other people’s faces. Remember, you’re not better than anyone else just because you’ve lost a few pounds.

It is important to think about why you wanted to lose weight in the first place. It is likely because you wanted to feel good about yourself.

Why not help others feel good in the skin they are in?

2. Don’t Get too Comfortable with Compliments

If you have lost weight, chances are people are going to notice, and they are going to compliment you…a lot.

It’s great to receive compliments from others, but don’t let them go to your head.

Just say “thank you” and move on with your day. There is no need to dwell on how great you look and definitely not that you look better than someone else.

The last thing someone would want to hear when giving a compliment is to receive a negative comment in response.

What can you do? compliment them as well. People love compliments. If someone gives you a compliment, give them one right back.

3. Don’t Use Your Weight Loss As a Way To Joke About Others.

Just because you feel good about yourself doesn’t mean you can treat others poorly and make fun of the fact that they look the same.

Be kind and humble, just like you would have been before you lost the weight.

If someone asks how you did it, help them!

You can use what you have achieved to also help someone else.

Of course, if someone does not wish to lose weight or even talk about their weight, you don’t have to push the subject and tell them that they can look just like you do.

4. Avoid Talking about Dieting and Exercise all the Time.

Yes, it’s important to eat healthy and stay active, but that doesn’t mean you need to talk about it 24/7.

Let others know that you’re working on being healthier, but don’t make it the only thing you ever talk about in every single conversation.

5. Don’t Forget the People who Supported you Along the Way.

Remember all the people who helped you lose weight and reach your goals. Be sure to thank them for their support, and don’t take them for granted.

One of the greatest pleasures we have in life is helping others, so if you can spread the help around, that is even better.

But of course, always make sure you are never forcing your help on someone, because this can have the opposite effect that you are willing to achieve.

Does Weight Loss Change Your Personality?

Weight loss does have the ability to change your personality in many ways. It can increase your confidence, make you more outgoing, and even make you happier overall.


Losing weight can cause the following positive changes in your personality:

  • Increased self-esteem
  • Increased confidence
  • Less social anxiety
  • Greater life satisfaction
  • More energy
  • Increased libido
  • Improved overall mood

One study has shown that there is a link between intentional weight loss and reductions in symptoms of depression.

This means that by losing weight, you can kick the many negative feelings that are coupled with depression such as:

  • Feeling hopeless
  • Feeling helpless
  • Feelings of worthlessness
  • Decreased energy
  • Decreased libido

Weight loss can also increase your dopamine levels. Dopamine is a neurotransmitter associated with feelings of pleasure and happiness.

So, if you are struggling with mental health issues such as depression or anxiety, weight loss could be a natural way to help alleviate some of those symptoms.

Of course, it is also important to keep in mind that not everyone experiences these positive changes in personality after weight loss.

In fact, some people could become more introverted or anxious, especially if they become preoccupied and obsessed with weight loss and their appearance.

How to Prevent Becoming Obsessed With Weight Loss

Becoming obsessed with weight loss, calorie counting, and food overall is not something you want to happen during a weight loss journey.

If you become too obsessed with weight loss, you will not be able to reap the actual positive benefits of losing weight.


Here are some easy tips to prevent becoming over-obsessed with weight loss:

Find a Balance Between Being Healthy and Living

You should be making healthy choices most of the time, but you shouldn’t be deprive yourself of the foods you love.

Remember, it is okay to splurge and have the foods you want to have every once in awhile. No one ever wrecked their entire progress with one cookie.

Don’t let food control you. Don’t cancel or not go to events with friends because there might be high calorie foods there.

Remember That Weight Loss Is a Lifestyle

Losing weight should not be a short term change.

In order to keep the weight you lost away for good, it is important to make the changes you are making a part of your life in such a way that they become habit.

This way, you will not even be thinking about it. It just becomes something that is second nature to you.

Focus on How You Feel, Not Just How You Look

Weight loss should make you feel better both physically and mentally, so pay attention to those feelings instead of fixating on the numbers on the scale.

It is one thing to lose weight and become healthier, but if you are not healthier mentally, are you really healthy at all?

You need to do things that cater to your mental health as well. This means going out with friends and family and doing the things you love to do.

You should not let food, calories, or exercise isolate you.

Talk to Someone About Your Journey

It can be really helpful to talk to someone else who is going through or has gone through losing weight for themselves.

How can you do this? There are plenty of weight loss groups you can attend or online forums you can join.

In these groups, you will be able to find support and understand that you are not alone in your struggles or successes.

You can also scope out some family members or friends who you can talk to about your goals and successes with losing weight.

Does Losing Weight Make You Aggressive?

There is not currently any research that points to weight loss causing increased levels of aggression.

But interestingly enough, one study has shown that participants who had deliberately lost weight reported higher aggressiveness levels than those who were not trying to lose weight.

It is important to mention however that these higher levels of aggression were likely caused by what these individuals had to do in order to lose weight, not because they lost weight in itself.

More than likely, these individuals were not losing weight in a way that was enjoyable or sustainable for them.

This is just another reason why it is important to lose weight in a healthy and sustainable way that is actually going to be doable for you.

Losing weight does not have to be miserable and restrictive.

If you want to learn more about how to do this, check out the article below.

Related Post: How to Make a Calorie Deficit Easy (15 Tips)

Last Words

It is possible to become cocky and conceited after weight loss due to changes in body confidence, but this does not have to always be the case.

Not everyone who loses weight will turn into a jerk, and either do you. The old tried and true statement still is relevant to this day: treat others how you want to be treated.

All you need to do is remember where you started from, and make yourself into a helpful guide for others.

Be someone else’s inspiration and someone who they can look up to, and this will make you truly happy as well.

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