We do not give advice

This website contains general information about health and weight loss/fat loss based on personal experience and research. The information is not advice, and should not be treated as such.

If you have any specific questions about any medical issue you may have, you should contact your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.