Are you wondering how to burn more calories, lose weight or even build more muscle but in your own home?
Then, Growingannanas workouts are a great choice.
But, you may be wondering how many calories Growingannanas workout videos from YouTube actually burn.
To summarize, Growingannanas workouts will enable you to lose up to 500 calories on average, depending on which video you choose.
However, you need to be careful when choosing the best workout videos to use when exercising.
The exercises selected and type of workout play a major role in how many calories you will actually burn.
But do not worry, I will shed more light on the best Growingannanas workout videos that will help you burn the most calories and how they can make your fitness goals a reality, without wasting your time.
Read on to learn which videos are the best choice for you.
Who is the person behind the Growingannanas channel? Her name is Anna.
Anna Engelschall is a trained and experienced workout trainer. She has over 3 million followers on YouTube, 814k followers on Instagram, and 103k followers on Facebook.
This shows that there’s something special with her workout videos, which you need to check out.
Anna started working out using Crossfit after she was dissatisfied with her body size and wanted to slim down.
After she began seeing other women working out who were strong and more muscular, she was motivated to become stronger and less focused on her actual weight.
Anna is Austrian, and she started her channel almost 3 years ago with the intention of helping others to become stronger and healthier versions of themselves through working out.
Since then, she has kept going and becoming better in training and has been posting videos ever since.
Anna’s biggest priority is to help her followers become stronger, fitter, and more confident.
She posts useful workout videos on her channel regularly.
Besides getting in shape and building muscle, you will also enjoy the different health benefits of working out with her videos over time.
Why Growingannanas Workouts Are A Good Choice
Growingannanas workouts are a great choice when it comes to home workouts for the most calorie benefit.
Anna Engelschall, the instructor behind the Growingannanas YouTube channel, focuses on full-length workouts. Her videos focus on cardio, high-intense interval training (HIIT), and strength training.
Her workout videos will guide you on the equipment you need and how to use them when doing different exercises, which is super helpful if you are a beginner.
First of all, Growingannanas workouts mostly focus on HIIT cardio rather than slower paced exercises.
This will allow you to burn more calories in a shorter amount of time than some other forms of exercise will.
Even better, the videos are easy to follow, and can be done at home. You also don’t have to set up an expensive gym in your home to start working out.
Instead, set aside one room, get a few pieces of workout equipment such as a mat or dumbbells, and you are ready to start.
Calories Burned in Growingannanas Workouts
I have put a list together of the Growingannanas videos that will give you the most bang for your buck when it comes to burning calories in home workouts.
This will serve as an easy guide for you and you won’t have to go on the channel picking workouts blindly.
If you want an effective home workout, that burns the most calories, check out some of these Growingannanas top picks.
30 Min Calorie Killer HIIT Workouts (Full Body Cardio, No Equipment)- 430 Calories
The 30-minute killer HIIT on the Growingannanas YouTube channel is the best home workout if you need to burn calories and in a short amount of time.
If you follow Anna’s instructions carefully, you will burn up to 430 calories by the end of the 30 minutes.
In this workout, you will do several exercises that will last for one minute before taking a few seconds of rest.
This might be challenging, especially in the first few days. However, with time, you can do exercises like Anna and burn the highest number of calories per session, depending on your body size.
The best thing about the 30-minute calorie-killer HIIT workout is that it is easy to do, and you only need a mat when exercising.
No gym membership needed!
No Equipment Intense Full Body Crusher- HIIT Workout- 400 Calories
This 30-minute full body crusher HIIT session will help you to burn 400 calories.
You will see some serious changes if you do this workout continuously for 6-8 weeks with a fine tuned diet.
In this video, Anna instructs you on how to do 30 different exercises.
Each of them will last 50 seconds, and you will take a 10 seconds break before continuing with another exercise.
The exercises will include air squats, jumping squats, glute bridge, and pike push-up hold.
All the exercises in this video are easy to do, and you only need a mat and a drink to keep your body dehydrated during the workout session.
30 Min Full Body Crusher- HIIT Workouts with Dumbbells- 200-300 Calories
This is a vigorous 30-minute full body workout using dumbbells and will help you to burn between 200-300 calories, depending on your body size.
You can also increase core strength if you do this exercise regularly.
You will need a mat and two dumbbells when doing this workout.
Some of the exercises you will do will include front squats that you will do when holding dumbbells in your hands, Russian twists, plank row, and seated press.
Anna uses simple moves you can follow easily and learn pretty quickly.
30 Min Cardio Killer HIIT Full Body, No Equipment- 350-400 Calories
The 30-minute cardio killer HIIT full body workout is an effective calorie burner. It burns up to 350-400 calories per session.
You will do several exercises in this workout, including running, squat toe exercise, dead bug, and jumping jack variation.
All of them are easy to do, and they will help you to burn many calories within the 30-minute session.
Additionally, you don’t need any equipment to complete the exercise, only a mat.
Follow Anna’s workout advice on her YouTube channel, and you will notice a difference in your body after some time.
30 Min Killer HIIT Tabata Workout- Full Body, No Equipment- 450 Calories
If you are looking for an exercise that will help you burn many calories faster, the 30-minute killer HIIT Tabata workout might be the best.
This workout can burn as much as 15 calories per minute. This means you will burn around 450 calories by the end of the session.
Anna will guide you on how to do different easy exercises.
They include jumping jack variation, thruster, fast climbers, and burpee broad jump.
Again, you only need a mat for this workout.
Therefore, you don’t have to worry about spending a lot of money on workout kits to burn calories effectively.
The Bottom Line
Growingannanas workouts can help you burn up to 500 calories per workout.
But remember, this is highly individualized and is based on many factors, such as your intensity, overall current body size, and completing the full workout.
Everyone will burn a different amount of calories, and the numbers mentioned above are estimates based on each workout.
Growingannanas workouts are easy to perform, require less equipment, and, from the reviews on her YouTube channel, are pretty effective overall if done correctly.
Also, remember that losing weight and getting in shape takes time, and needs to be coupled with a calorie deficit.
It is important that you also focus on nutrition. If you do not change your eating habits and focus on working out only, you will likely not get the results you are after.
You can’t out-train a bad diet. If you want to learn how to calculate your own calorie deficit, check out this calorie deficit calculation hack or any of my other articles to guide you.
The videos above are just a sample of Anna’s great work and initiative in helping others lose weight and be fit too. Be sure to check out her YouTube channel for more insights.
Also check out some of the calories you can expect to burn from other popular Youtube Workouts below.
