Help! The Left Side of My Body Has More Fat (How to Fix It)


If you’re like many people, you may have noticed that the left side of your body seems to have more fat than the right.

This isn’t just an optical illusion. The left side of the body actually does have the ability to hold onto more fat than the right. But why is this?

The main reasons come down to genetics and hormones. But, you can improve your body fat symmetry.

Do you want to learn how you can make your body look more symmetrical?

Let’s explore.

Why Does the Left Side of My Body Have more Fat?

There are many reasons why the left side of your body might hold more fat than the right. Some of them are out of your control, and some you do have the ability to change or improve.

Genetics play a role

For one, it could be genetic. If your parents or grandparents tend to carry more weight on their left side, you may be more likely to do the same.

Just ask your family members about this concern you have or simply eyeball the way they are built.

Genetics play such a massive roll in many things about our body. From the color of our hair to the shape of our nose, our genes dictate many of the physical traits that make us unique. Fat storage is no different.

Unfortunately, we cannot change our genetic makeup.


Additionally, if you are right-handed, you may use your right side more often, leading to muscle development on that side.

For example, if you are right handed, you may tend to use your right hand more often for activities such as brushing your teeth or opening a door.

Over time, this can lead to muscle development on that side of the body, resulting in a leaner appearance on the most used side.

This can make the opposite side appear “bulkier” or even “fatter” then the more utilized side.

An easy fix for this is just to train the lacking side.


Another reason for this occurring is because of our lymphatic system.

The lymphatic system is a network of vessels and organs that helps to remove excess fluids from the body and transport them to the blood.

The system also plays an important role in fat metabolism, as it helps to break down and store fat cells.

In addition, the lymphatic system helps to fight infection by carrying white blood cells and other immune cells around the body. As a result, the lymphatic system is a vital part of the body’s overall health.

However, if the system is not working properly, it can lead to a build up of fluid in the tissues, known as edema.

This can make one side of your body appear “fatter” but edema is actually not fat at all, it is fluid.

Edema can cause pain and swelling, and in severe cases can lead to tissue damage. Additionally, if the lymphatic system is not able to effectively break down and store fat cells, this can lead to obesity.

Therefore, it is important to keep the lymphatic system healthy in order to maintain overall health.

You can do this through healthy foods and getting some exercise.


Hormones can also play a role in weight distribution. If you have higher levels of estrogen or cortisol, you may be more likely to store fat on your left side.

Hormones play a major role in regulating the body’s metabolism, and they can also affect where fat is stored.

Estrogen and cortisol are two hormones that are known to influence fat distribution.

Women tend to have higher levels of estrogen, and this hormone is thought to promote the storage of fat on the hips and thighs.

Cortisol is sometimes known as the “stress hormone,” and it has been linked to increased abdominal fat.

In general, people who have higher levels of these hormones are more likely to store fat on their left side. However, weight distribution is also influenced by factors such as diet and exercise.

If possible, you should try to ease your stress burden. I know this is easier said than done.

By making healthy lifestyle choices, you can help to ensure that your body stores fat in a way that is beneficial for your health.


Lipodystrophy is a group of rare diseases that can cause an abnormal distribution of fat throughout the body.

There are four main types of lipodystrophy, each with its own set of symptoms.

The most common type, primary lipodystrophy, typically begins in childhood and is characterized by the loss of fat tissue from the arms, legs, and face.

Secondary lipodystrophy, on the other hand, is usually caused by another underlying condition, such as diabetes or an HIV infection.

In addition to fat loss, secondary lipodystrophy can also cause the build-up of fat in unusual places, such as around the abdomen or inside the chest.

Partial lipodystrophy affects only certain parts of the body, while generalized lipodystrophy refers to a more widespread loss of fat tissue.

Although there is no cure for lipodystrophy, treatments are available to help manage the symptoms. 

Even if this is the culprit, there is really only one definitive treatment. Let’s talk about what it is.

How Can I Fix Uneven Fat Distribution?

The left side of the body having more fat is a common problem, but it can be fixed!

When it comes to our bodies, we all have different shapes and sizes. However, many of us want to achieve a more balanced and proportionate figure.

As we discussed, in some cases, uneven fat distribution can be the result of genetics or medical conditions.

However, there are a few things that you can do to help improve the appearance of uneven fat distribution.

Start and Maintain a Healthy Calorie Deficit

A calorie deficit occurs when you burn more calories than you consume.

This is the best way to lose fat from areas on your body you do not like.

While it may sound simple, sustaining a calorie deficit over a long period of time requires careful planning and consistent effort.

The first step is to calculate your daily calorie needs. This number will vary depending on your age, gender, weight, and activity level.

Once you have determined your daily calorie needs, you can begin to make adjustments to your diet and activity levels to create a deficit.


For example, you may need to eat fewer calories or exercise more frequently.

Creating a healthy deficit is key to sustainable weight loss.

If you cut too many calories or exercise too excessively, you may put your body into too strict of a deficit which can lead to other health problems, so you must do it correctly.

Therefore, it is important to start and maintain a healthy calorie deficit in order to achieve your weight loss goals.

A healthy calorie deficit is the only way to lose fat. It is better to lose fat over a longer period of time to get results that LAST.

Read more about creating a calorie deficit for yourself here.

Add Cardio

Another option is to engage in regular cardiovascular exercise.

This will help to engage and build your muscles and burn excess fat reserves.

You will be amazed to see how much better you feel after starting a cardio exercise regimen. This will release natural endorphins and keep that cortisol at bay.

This does not have to be super strenuous, you can just power walk!

Remember, the more exercise and movement you add into your day, the more calories you will burn, which means, more fat burning for you over time!

Start Strength Training

Strength training builds muscle. By building more muscle, you may be able to camouflage uneven fat distribution on your body.

Let’s say for example that your left leg has more fat than the right. You can start doing squats and build up your quads to mask this.

Doing this is simple, and you don’t need to go to a gym. You can get yourself some cheap weights and do exercises at home.

If you keep progressing by utilizing progressive overload (doing more reps and increasing weight) overtime, you will grow muscle and you might just notice your body begin to even out.

Strength training also burns a ton of calories. Depending on how much effort you are putting into your strength training workouts, you have the potential to burn 350-600 calories in a single one hour session.


Address Hormone Imbalances

Lastly, if you are finding a calorie deficit is not alleviating the disproportionate fat storage on your body, you may want to speak to your doctor and have some tests ran, just to be on the safe side.

Your doctor will be able to provide you with the best advice to make sure your hormone levels are in check and how you can tackle them.

Also, try to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

These foods contain nutrients that can help to regulate hormone levels.

Second, exercise is important for hormone balance too!

Exercise helps to increase endorphins as we discussed, which can help improve your mood and reduce stress levels.

You Can’t Spot Reduce For Targeted Fat Loss

Now remember, if you want to lose fat from any area on your body, you can do so by maintaining a calorie deficit, but you can never spot reduce.

Spot reducing is when you want to target a specific area of your body to lose weight from.

Many people who want to lose belly fat or love handles will do hours and hours of crunches, and it just doesn’t work this way.

Fat is stored all over the body, and you can’t choose where it will be burned off first.

So, while doing crunches may help to increase muscle density of your abs, it won’t necessarily reduce the amount of fat around your waist.

The only way to lose weight is to focus on a calorie deficit and you will lose weight from where your body decides you lose weight from.

In Summary

If you are concerned about the left side of your body having more fat, or uneven fat distribution in general, there are a few things that you can do to help improve the appearance of your figure.

First, try to create and maintain a healthy calorie deficit to lose body fat. This is paramount.

You can also add cardiovascular exercise and strength training to your routine in addition to a calorie deficit.

Lastly, if you suspect hormone imbalances may be the cause, speak to your doctor.

With some effort and consistency, you can achieve the balanced and proportionate body you desire.

Not everything about our body is in our control, but you can take the mentioned steps to make it the best it can be.