We know that calories do not reset after midnight. So, naturally you may wonder, how many hours until calories reset? When is the exact moment? When you sleep, your body doesn’t ‘reset’ at all. Your body is burning calories all seven days a week, 24 hours a day. When you resume eating after a period …
Exactly How Many Hours Until Calories Reset? (Explained) Read More »
Losing or maintaining your body weight or body fat involves keeping track of your calories (one of the units of energy), and that includes your active calories and total calories. With the debate about active calories vs total calories, and how they affect your weight loss, you should understand what they are and how you …
Active Calories Vs Total Calories: Understand the Difference Read More »
How often do your parents stock your pantries with Pringles, Oreos, donuts, and drinks loaded with sugar? If this is frequent, the obvious question arises, How can you lose weight when your parents buy junk food? Shopping for some healthy foods, finding your parents support, substituting water for sodas and choosing healthy alternatives are some …
How to Lose Weight When Your Parents Buy Junk Food? (9 Top Tips) Read More »
The topic of macros comes up pretty often when trying to lose weight. Making sure you consume the right amounts of macronutrients is important for overall weight loss success and health. You might have heard of the 33/33/33 macro method. Is this something that can work for you to lose weight? Let’s dive in a …
33/33/33 Macros for Weight Loss: What You Need to Know (Explained) Read More »
Are you trying to lose weight? Do you also love sauerkraut? If you do have a love for sauerkraut, then do I have some great news for you. Including sauerkraut in your weight loss meal plan has a myriad of benefits. Sauerkraut and Weight Loss Sauerkraut is not a food loved by all, but it …
10 Awesome Benefits of Including Sauerkraut in Your Weight Loss Plan Read More »
Do you ever feel like your stomach is cold sometimes when you are exercising? You may wonder if this means you are burning fat effectively. We will now talk about what happens to our body when we exercise, and if having a cold stomach means that we are in fat burning mode. Let’s dive in! …
Does a Cold Stomach Mean You’re Burning Fat? (Explained) Read More »
When it comes to weight loss, there are a fair share of myths and misconceptions out there. One of the most common is that calories reset after midnight. So, does this mean that you can’t eat a single thing past midnight or you will ruin your goals? Let’s take a closer look at this topic …
Do Calories Reset After Midnight? (Truth Explained) Read More »
In just 75 days, you could lose a significant amount of weight. That may seem like a short time frame, but it is actually plenty of time to make healthy changes that will result in real weight loss. In this article, we will discuss how to safely lose weight in just 75 days. We will …
Exactly How Much Weight Can You Lose In 75 days? (Explained) Read More »
Do you want to lose weight? If so, you may have been doing your research and came across the topic of Poppers. Poppers are a type of inhalant that is often used for sexual pleasure. However, some people believe that they can also help with weight loss. In this article, we will explore whether or …
Can Poppers Help You Lose Weight? (The Truth You Need To Know) Read More »
When it comes to counting calories, many people are curious about if unused calories carry over to the next day. The answer is yes – they do! But there are a few things you need to know about how this works. We will discuss everything you need to know about carrying over calories and how …
Do Calories Carry Over? Everything You Need To Know Read More »
