Workouts By Chloe Ting And Calories Burned (Each Broken Down)


Chloe Ting is one of the most well-known fitness personalities on YouTube today, and no fitness enthusiast hasn’t heard of her.

Her workouts are easy to perform at home and there are a variety of them. They are great for anyone who is looking to lose weight as they will help to burn more calories in a calorie deficit.

In fact, you can burn up to 600 calories in a single Chloe Ting workout.

In Chloe Ting’s videos, what is the average number of calories burned per workout? I’m going to break it down for you.

Let’s get going.

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Why Are Chloe Ting Workouts Good For Weight Loss?

Chloe Ting workouts help you to lose weight by increasing the amount of calories you burn in a calorie deficit, which can help you easily reach your goal.

Chloe Ting workout videos are a good idea for anyone to try because:

  • They’re free!
  • You can do them in the privacy of your home.
  • They’re beginner friendly.
  • You can target different areas of the body and build muscle.
  • You can choose to use equipment or no equipment.
  • You will increase overall calories burned.

Now, you will burn calories when doing any Chloe Ting workout you choose, and the below averages of calories burned are the amount of calories you can expect to burn.

But the actual calories you will burn will depend on your intensity and overall body size. Not everyone will burn the same amount of calories in any given workout.

With any workout, it is important to give it your all and really jump into it with dedication and enthusiasm.

You do not have to be perfect on the first attempt, but just getting moving and making that attempt will give you a head start on reaching your weight loss goal by burning more calories. Movement is essential.

In all truth, many people have found that many of the Chloe Ting workouts are actually very stimulating and leave the average person feeling like they got a great workout in, all while not leaving their house!

While you do not NEED any equipment to do her workouts, there are some items you may want to have on time to make the exercises easier and to help you feel more comfortable.

It might help you to grab an exercise mat, I recommend this foldable exercise mat. It has handles and you can easily store it after your workout. It also comes in a ton of colors.

It’s definitely going to be more comfortable than the hard floor, which will help you stay on top of these workouts.

Here are some additional items you might want to have on hand when doing these workouts at home:

If you already have these items on hand, awesome!

We will now take a look at how many calories you can expect to burn with each of the Chloe Ting workouts.

Calories Burned With Each Chloe Ting Workout

2-Week Shred Workout: 50 Calories

Individuals of varying fitness levels may perform the 2-Week Shred Workout created by Chloe Ting, and each round of this workout routine can burn up to 50 calories.

The first week of an exercise program should consist of light activity. Every time you level up, the challenge of the session will rise.

On Day 1, there are two films totaling 30 minutes, but on the second day up to the sixth day, there is just one video totaling 10 minutes.

The seventh day is set aside as a day to unwind and do whatever you please. You might try several alternatives to maintain the routine once the initial session is complete.

Abs Workout: 90-100 Calories

The Abs Workout is the most popular of Chloe Ting’s workout programs.

It has had over 285 million YouTube views to date. This abs workout program consists of twenty-one exercises, each performed for thirty seconds, followed by two exercises from back to back with ten seconds of rest in between.

This plan is designed as a timetable for you to follow for the next two weeks to help you lose weight and get closer to having defined abs.

The majority of abdominal workouts range from five to twenty minutes, and it’s predicted that participants will burn at least seven to ten calories each minute while performing these workouts as part of this program.

Full Body HIIT: 500-600 Calories

This program for working out the entire body consists of twenty-one exercises, each performed for thirty seconds, followed by three exercises with a rest period of five to fifteen seconds between each set.

This plan is developed as a schedule for you to follow for the next two weeks in order to assist you in shedding some pounds and getting you that much closer to burning off those calories.

Participating in this program’s workouts is anticipated that individuals will burn between 500 and 600 calories every thirty minutes.

Booty And Leg Workout: 150-200 Calories

This routine for working out the entirety of the body consists of twenty different exercises, each of which is carried out for a duration of forty seconds, followed by a time of relaxation ranging from ten to fifteen seconds between each set.

This program is designed as a schedule for you to follow for the next two weeks to guide you in achieving those goals you have always wanted for your legs and booty.

Related Post: Can You Grow Glutes in a Calorie Deficit?

When individuals participate in the exercises included in this program, it’s estimated that they will burn between 150 and 220 calories every thirty minutes.

Toned Arms And Upper Body Workout: 100-130 Calories

This upper-body and arm workout consists of seventeen separate exercises, each performed for twenty to thirty seconds, with a rest period of five to ten seconds between each set.

If you want toned arms and a strong upper body, this program will provide you with a routine to follow for the next two weeks to help you get there.

Related Post: Can You Grow Arms in a Calorie Deficit?

In this program, you will find activities that will help you burn between 100 and 130 calories every thirty minutes.

Perky Butt Workout: 430 Calories

This butt routine consists of a total of nineteen different exercises, each performed for forty to fifty seconds, with a pause of five to ten seconds between each exercise.

This program will present you with a schedule to follow for the next two weeks to assist you in achieving that perky butt as quickly as possible.

The activities included in this program are intended to assist you in shedding 430 calories throughout one hour.

Upper Body And Core Workout: 77-111 Calories

This program targets the upper body and the core, consisting of a total of seventeen different exercises. Each exercise is performed for fifteen to forty seconds, with a pause of five to ten seconds between each exercise.

This program will provide you with a routine to follow for the next two weeks to help you achieve a strong upper body and core as much as possible.

This timetable will aid you in achieving your goal of being as strong as possible. The exercises part of this program is designed to help you burn between 77 and 111 calories every ten minutes that you participate in them.

Lower Body Burn Workout: 360-700 Calories

The lower body is the focus of this program, which includes twenty-two separate moves. Each exercise is performed for thirty to forty seconds, with a pause of ten to twenty seconds between each exercise.

To burn as many calories and tone your lower body as possible, this program will give you an exercise routine to follow for the following two weeks.

Following this schedule will help you reach your objective of maximum strength. With this program’s workout component, you may expect to burn 360-700 calories in one hour.

Lose Weight Workout: 500 Calories

There are 25 different workouts in this weight loss regimen, and each one is performed three times. For thirty seconds, you do each exercise, with a five- to twenty-second break in between.

This program will provide you with a two-week fitness plan to help you burn as many calories as possible. If you stick to this plan, you should be able to lose the weight you want.

The exercise component of this program is designed to help you burn an average of 500 calories daily.


As you can see, you can increase your overall calories burned by performing workouts by Chloe Ting, and they are not going to break the bank or make you leave the comfort of your house.

Any workout you choose to do is a step in the right direction. Any movement you perform will burn calories, and when you burn more calories, you will be on the right path to burning fat.

Remember, in order to lose body fat, you need to burn more calories than you consume over time.

Chloe Ting workouts can definitely help you get there faster!

If you want to get a better idea of a personalized estimate of how many calories you are burning during Chloe’s workouts, consider getting yourself a Fitbit Flex watch to help give you a better idea.

As always, don’t forget to check out some other helpful content below!

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